Periods make you go “Why?” Irregular periods will definitely make you go “Why Me?”. It certainly is a cause for concern when your periods aren’t regular. But there is nothing to worry about as long as you consult a doctor on time and try a few remedies at home.
There are many ways to go about treating irregular periods. Your diet is definitely important and so are your workouts. You can try out a few workouts that can work really well when it comes to your irregular periods.
One of them surely is Yoga. Stress is one of the major reasons why your body goes through hormonal imbalances and results in irregular periods. Yoga aims to relieve you of that stress with some really easy poses. Let’s list out some of them here.
Vajrasana: Vrajasana cures acidity and digestion problems. It strengthens the pelvic region, cures urinary problems and irregular periods.
Baddhakonasana: Poly Cystic Ovary Syndrome or PCOS is a serious issue if not dealt with on time. But you can use yoga as a great way One of the best Yoga poses to cure PCOS naturally is Baddhakonasana. It’s a very effective pose that stimulates your abdominal organs as well as reproductive organs. It is super helpful for women who are pregnant and helps in easing childbirth.
Pranayama: Yoga breathing exercises regularly releases stress, tension, depression, and anxiety which is a major cause of hormonal imbalances and PCOS. Pranayama boosts your immune system and improves the function of your heart, liver and various other organs.
Endorphin release and pressure on your abdomens are essential for your body. So it’s super important that you get a lot of physical activity. Believe us it helps in dealing with your irregular periods. Here are a few exercises that you can try:
Crunches: Crunches are really helpful when it comes to getting your periods on time. Just like any other abdominal exercise, crunches help in creating pressure around your abdominal area and help you in getting your periods on time.
Squat Jumps: Both squats and squat jumps are effective for your periods. However, jumping squats put the additional pressure on your abdomen resulting in you getting your periods faster.
Standing Twists: Standing twists stimulate the pelvic muscles to break free and help you get your periods faster.
Spot Jogs: Spot jogs are an effective trigger for menstruation. Through spot jogging not only the blood circulation to the lower abdominal section of your body is increased but it also stimulates the hormones that regulate menstruation.
Run, squat, go for CrossFit, get some Yoga done, and get moving because moving de-stresses you. When the stress is gone, your irregular periods go poof!
FAQ’s
2. Can exercise help in making periods come faster?
Yes, exercise can help stimulate menstruation by increasing blood flow to the pelvic area and reducing stress. Physical activities like yoga poses (Baddhakonasana, Vajrasana) and spot jogging can encourage hormonal balance and potentially bring on periods faster.
3. What is the best exercise to get periods in one day?
While it’s not guaranteed to bring on a period within one day, exercises like squat jumps, which place extra pressure on the abdomen, and standing twists may help stimulate your body to begin menstruation if it’s close to your expected date. These movements enhance circulation and stimulate the pelvic muscles.
4. How can I use yoga as an exercise to get periods immediately?
Yoga can be an effective, gentle approach to induce menstruation by reducing stress and balancing hormones. Poses like Pranayama (breathing exercises),Vajrasana, and Baddhakonasana relieve stress and enhance circulation, which may help bring on your period if it's delayed.
5. Are there specific yoga poses to make periods come faster?
Yes, some yoga poses known to stimulate the pelvic area and encourage hormonal balance include Baddhakonasana, Vajrasana, and Pranayama breathing exercises. These poses help reduce stress levels, which can help regulate menstrual cycles and encourage your period to start sooner.
6. How can crunches help in getting periods immediately?
Crunches are an effective abdominal exercise that creates pressure on the lower abdomen, improving blood flow to this area. By engaging the abdominal muscles and boosting circulation, crunches can stimulate the hormones that may trigger menstruation.
7. What other exercises, aside from yoga, can help in getting my periods?
Besides yoga, exercises like squat jumps, spot jogging, and standing twists can be helpful. These exercises put pressure on the abdominal area and enhance circulation to the pelvic region, which may help encourage periods if you’re experiencing a delay.
8. Can spot jogging trigger periods to come faster?
Spot jogging is a light cardio exercise that increases blood flow to the pelvic area and stimulates hormone production. Engaging in regular spot jogging can help regulate your cycle and may encourage menstruation to start sooner if your period is due soon.
9. How do squat jumps help in bringing periods faster?
Squat jumps are effective because they place direct pressure on the abdomen, which can increase circulation in the pelvic area. This pressure may help trigger menstruation by stimulating the muscles around the uterus and encouraging the body’s natural cycle.
10. Are there any risks to exercising to get periods faster?
While moderate exercise can help stimulate menstruation, it’s essential to avoid over-exertion. Exercises like crunches, squat jumps, and yoga should be done in moderation, especially if you’re new to these movements. Always listen to your body, and if you experience discomfort, consult with a healthcare professional.
