Yes, it’s time to jump in the pool and enjoy your favorite ice cream. However, the scorching heat and the summer winds can sometimes leave you dehydrated and dry. And that holds true for your vagina too. As the temperature soars high, some of your seemingly harmless habits might actually be working against your vaginal health. Read on to know if you are unintentionally messing up with your vagina this summer and how to undo it.
Clean, but don’t overdo it
While it is essential to keep your vagina clean, overdoing it may cause problems. Your vagina is a self-cleaning organ, a gentle wash with water is all that is needed on your behalf. Using soap or body wash can disturb the pH balance and cause irritation. If you feel the need for using soap, choose a mild one and apply on the area around the vagina, making sure that it doesn’t go inside.
Opt for cotton, not a synthetic fabric
Synthetic materials block the heat and cause itching and rashes around the private parts. It is best to wear cotton panties. Cotton is a breathable fabric and allows free airflow to keep you dry. So use cotton panties for daily wear and keep your nylon thongs and lace panties for occasional wear.
Say no to Scented products
Anything that comes in contact with your vagina should be perfume-free, especially if you have sensitive skin. Be it detergents for washing your delicate or hygiene products like tampons, opt for the non-perfumed ones.
Washing your delicates is more important than you realize. Your underwear is always in contact with your tender skin absorbing all the sweat and bacteria. Washing it well is important. But if you use a harsh detergent, any chemical remains on the panty can result in problems.
Scented tampons also account for skin irritation. As they are placed inside the vagina, tampons can cause skin irritation and infections. It’s best to switch to a non-fragrant one.
Avoid sitting for extended hours
It’s important to move around every hour or two for your vaginal health. Sitting for prolonged hours especially in summers will block air movement around the genitals, increase heat and create a sweaty moist environment which fosters bacterial growth.
You can try using talcum powder on the inner thighs to control sweating but do not use it on the vagina. It will again disturb the pH balance and cause irritation. Even when you are sitting in air-conditioned rooms or offices, the situation isn’t much better. We tend to drink less water when in A/C. This reduced intake of fluids causes dehydration which leads to vaginal dryness and burning down there.
Loose comfortable clothes
Tight clothes like wearing skin fit jeans for long periods isn’t good for your vagina as it completely restricts air flow. The heat and sweaty clothes make a breeding ground for bacterial growth. Wear loose fit clothes and when you wear tight clothes during the day, at least at night while sleeping skip the underwear, give your vagina some time to breathe.
When you hit the gym, try using panty liners. It will absorb all the sweat and keep you dry and clean. After exercising don’t forget to freshen up and change to lose comfortable clothes.
Increased sweating in summers often leads to vaginal problems. In summers it is even more important to change the sanitary napkins or tampons frequently on your period days to avoid inflammation and soreness. Just following these simple pointers will keep your vagina cool and healthy and save you a lot of trouble this summer season.
FAQ’s
2. What are some common issues women face with vaginal health in summer?
During summer, women often face issues such as excessive sweating, increased moisture, itching, irritation, and a higher risk of infections like yeast infections or bacterial vaginosis due to the hot and humid weather.
3. How can wearing the right underwear help maintain vaginal health in summer?
Wearing breathable, cotton underwear can help maintain vaginal health by allowing proper airflow, reducing moisture buildup, and preventing bacterial and yeast growth. Avoid synthetic fabrics that trap heat and moisture, which can cause irritation and infections.
4. What hygiene practices should be followed to keep the vagina cool and healthy?
Hygiene practices to keep the vagina cool and healthy include regular washing with mild, unscented soap or just water, drying the area thoroughly after washing, and changing out of wet or sweaty clothes promptly to prevent moisture buildup.
5. How does staying hydrated impact vaginal health in summer?
Staying hydrated helps maintain the body’s overall temperature and promotes proper vaginal lubrication, reducing the risk of dryness and irritation. Drinking plenty of water also supports natural detoxification processes, which help keep the vaginal area healthy.
6. Are there any foods that can help keep the vaginal area cool and healthy?
Yes, consuming foods with high water content, like watermelon, cucumber, and oranges, can help keep the body, including the vaginal area, hydrated and cool. Probiotic-rich foods like yogurt can also support a healthy vaginal flora, reducing the risk of infections.
7. How can you prevent vaginal infections during summer?
To prevent vaginal infections during summer, practice good hygiene, wear breathable underwear, avoid douching or using scented products, stay hydrated, and change out of wet clothing promptly. Also, consume a balanced diet that supports immune health and maintains a healthy vaginal flora.
8. What types of clothing should be avoided to maintain vaginal health in hot weather?
Avoid tight-fitting clothes like skinny jeans, leggings, or non-breathable synthetic fabrics that can trap heat and moisture around the vaginal area. Opt for loose, breathable clothing made from natural fibers like cotton to promote air circulation.
9. Why should you avoid using scented products in the vaginal area?
Scented products, such as douches, soaps, or feminine sprays, can disrupt the natural pH balance of the vagina, leading to irritation and infections. It is best to use unscented, gentle products to maintain the natural flora and pH balance.
10. What can you do if you experience vaginal discomfort or irritation in summer?
If you experience vaginal discomfort or irritation, ensure that you are following proper hygiene practices, staying hydrated, and wearing breathable clothing. If the discomfort persists or is accompanied by unusual discharge, odor, or itching, it is advisable to consult a healthcare professional.
