A bowl of your favourite strawberry ice-cream as you watch your favourite show on Netflix may sound like the perfect way to get relief from your period pain. But, on the other hand, we are often advised by our mothers or elders in the family to avoid having cold foods during periods. It is a common notion in India that girls shouldn’t have cold food and drink drinks during her period days. How true is it, and does it really make a difference? Let’s unravel.
A lot of girls share that consuming cold foods or drinks like ice creams, cold water or soft drinks, etc. during their periods make their cramps worse. Though there isn’t enough scientific evidence to prove a link between cold foods and menstrual cramps, one reason could be prostaglandins. Prostaglandins are natural chemicals in the body that cause contractions in the uterus to shed the endometrium, resulting in periods. However, high levels of prostaglandins can cause sharp menstrual pains. Dairy products like ice-creams contain arachidonic acid, which increases the prostaglandins levels in the body, thereby causing more cramps. If you experience severe menstrual cramps, you might want to skip cold ice creams during periods. Though dairy products should be avoided, curd and buttermilk are recommended during periods. It makes sense to analyze how your body reacts to cool foods and drinks during periods and choose foods that soothe the body, not elevate pain or discomfort. Aerated drinks too should be avoided as they have high sugar content, which tends to cause inflammation and make cramps worse.
The ancient science of Ayurveda also suggests that girls should have warm and light foods during periods and avoid food with a cooling effect. Ayurveda, which is five thousand years old science, states that all the physical problems happen when the natural balance in the body is disturbed. According to this science, each individual is unique, and what is right for one may not be for another. Broadly speaking, there are three main categories in which individuals can be grouped. As per your characteristics, you are placed in one of the three doshas- Vata, Pitta, and Kapha. And, then the ideal diet plan and treatments for various medical conditions are assessed. The key to good health is to keep your dosha in balance. Vata dominant girls are expressly advised to avoid cold foods during periods. Vata which regulates movement in the body should be kept in balance during periods by having warm meals and avoiding cold foods and drinks. Cold foods aggravate Vata which can result in increased pain and discomfort. Even for Pitta and Kapha doshas, it is advised to restrict cooling foods during periods. It is considered best to have foods that are light, warm, and cooked. Many websites help you determine your dosha. Check it out and see what foods are right for you, according to Ayurveda.
Be your own judge, next time you have ice cream or a cold drink during your period, just observe how it feels afterwards does it help or make menstrual cramps worse. Instead, opt for chamomile or ginger tea that helps to ease pain and makes periods relaxing and comfortable.
FAQ’s
2. How do cold foods and drinks affect menstrual cramps?
Cold foods and drinks can constrict blood vessels and reduce blood flow to the pelvic region, exacerbating menstrual cramps. Warm foods and drinks, on the other hand, help relax muscles and improve blood circulation, reducing the intensity of cramps.
3. Is ice cream good for periods?
Ice cream isn’t necessarily “good” for periods due to its dairy content, which may increase prostaglandins and cause stronger menstrual cramps. However, if you find it comforting and don’t experience worsened cramps, it may still be okay in moderation. Opting for warm, soothing foods is generally recommended to minimize cramps and support overall comfort.
4. What types of cold foods and drinks are commonly advised against during periods?
Foods such as ice cream, cold salads, chilled beverages, and refrigerated fruits or desserts are commonly advised against during periods. These items can aggravate cramps and slow down digestion, leading to additional discomfort.
5. How does body temperature play a role in food choices during menstruation?
During menstruation, the body tends to have a slightly lower basal body temperature, making it sensitive to cold foods and drinks. Warm foods help maintain the body's natural temperature balance, which is why they are preferred for comfort and well-being.
6. What are the benefits of consuming warm foods and drinks during periods?
Warm foods and drinks can help relax the muscles, improve blood circulation, and promote better digestion. They are also soothing and can help reduce menstrual cramps and discomfort, providing overall relief during periods.
7. Can cold foods trigger menstrual irregularities or other symptoms?
While cold foods do not directly cause menstrual irregularities, they can aggravate symptoms like cramps, bloating, and indigestion. Prolonged consumption of cold foods may also affect the body's natural energy flow, potentially contributing to discomfort during periods.
8. Are there any specific warm foods recommended for consumption during periods?
Yes, foods like soups, herbal teas, warm water, and cooked vegetables are recommended during periods. These foods help maintain body warmth, improve digestion, and alleviate menstrual symptoms like cramps and bloating.
9. How does the body’s digestive system change during menstruation?
The body's digestive system may slow down during menstruation due to hormonal changes, leading to symptoms like bloating, indigestion, or constipation. Warm foods can aid in digestion by promoting better gastrointestinal function and reducing these symptoms.
10. When should you consult a doctor regarding diet and menstrual health?
If you experience severe cramps, digestive issues, or other menstrual symptoms that do not improve with dietary changes, it's advisable to consult a doctor. Persistent symptoms may indicate underlying health conditions that require professional evaluation and treatment.
