Most of us start gaining weight before and during the periods due to water retention but there are certain girls and women who lose weight. During menstruation, the metabolism speeds up and symptoms of PMS start dominating the female bodies because of which a temporary weight loss occurs. Below are a few reasons that explain the science behind losing weight:-
PMS
We often want to miss out meals during periods because of irritation and headache that takes over our bodies. Gastrointestinal distress is one side-effect of PMS because of which one might start feeling less hungry.
Hormonal Fluctuations
Because of the hormonal fluctuations and water retention, one experiences a change in how they feel hungry and how much they want to eat. A change in the appetite occurs during the entire course of the menstruation because of which girls experience a weight loss.
Cramps
We all that feel of painful cramps felt in the abdomen. Because of the intense pain, one does not want to work out and even miss out on eating a healthy diet. The stomach might also get upset because of the side-effects of pain relief medications. With an upset stomach, one is not able to eat sufficient food and also feel less energetic.
Metabolism Changes
Before the menstruation starts, metabolism increases by 10% which has an effect on the weight of the human bodies. Because of other symptoms of PMS and because of increased metabolism, the body starts reducing temporary weight.
Girls should focus on keeping themselves hydrated and opt for extra fibre to minimise the scope of water retention in the body. If the water retention will be lesser in the body, the chances of weight getting fluctuated will be lesser. The intake of carbohydrates should be less and instead of healthy fat intake should be done.
FAQ’s
2. Is it common to experience weight loss during periods?
Yes, although most people experience bloating or weight gain during periods due to water retention, some women may lose weight due to reduced appetite, cramps, and metabolic changes during the menstrual cycle.
3. Is weight loss during periods common for everyone?
No, weight loss during periods is not common for everyone. It varies from person to person depending on their hormonal balance, diet, activity levels, and overall health. Some may experience weight gain instead due to bloating or increased appetite.
4. Can dehydration contribute to weight loss during periods?
Yes, dehydration can contribute to weight loss during periods. Hormonal changes may cause the body to lose more fluids through urination or sweating, leading to temporary weight loss. It's essential to stay hydrated to avoid health complications
5. Can menstrual cramps affect weight loss during periods?
Yes, menstrual cramps can cause discomfort that leads to missed meals and decreased physical activity. The pain may also result in an upset stomach, making it hard to eat, further contributing to weight loss during the period.
6. How does physical activity affect weight during menstruation?
Physical activity can help regulate weight during menstruation by boosting metabolism and reducing water retention. Light exercises like walking, yoga, or stretching can help alleviate menstrual symptoms and maintain a healthy weight.
7. Why does water retention affect weight fluctuations during periods?
Water retention, which often leads to bloating, is one of the common symptoms of periods. In cases where water retention is minimized (e.g., through hydration or lower carbohydrate intake), it can contribute to weight loss during periods.
8. Is weight loss during periods a cause for concern?
Generally, weight loss during periods is not a cause for concern if it is temporary and not accompanied by other symptoms. However, significant or prolonged weight loss may indicate an underlying health issue, and it is advisable to consult a healthcare provider.
9. What can you do to maintain a stable weight during your period?
To maintain a stable weight during your period, eat a balanced diet, stay hydrated, and engage in light physical activities. Avoid drastic dietary changes and focus on nourishing your body with nutrient-rich foods.
10. When should you see a doctor about weight loss during periods?
You should see a doctor if you experience significant, unexplained weight loss during periods, especially if it is accompanied by other symptoms like fatigue, dizziness, or abnormal bleeding. These could indicate an underlying health condition that requires medical attention.
