Amazon Blinkit Big Basket 1mg Pharm-Easy

Tampons and Vaginal Health: How to Maintain Hygiene During Your Period?

0 Comments 65 Views

Your periods can bring along a lot of challenges, from pain and cramps to discomfort, but maintaining menstrual vaginal hygiene is in your hands. So,how can you minimize vaginal infections and maintain vaginal health during those days? A little extra care, the best tampons, and the right vaginal hygiene habits can go a long way!

While tampons have become a popular choice for their convenience and freedom, with proper vaginal hygiene, they can help you stay fresh and confident. Let’s dive into some essential tips to maintain vaginal hygiene for optimal vaginal health when using tampons.

Choose the Right Tampon Absorbency Level

Using a tampon with the correct absorbency can help keep your vaginal clean during menstruation. You can opt for higher absorbency tampons when your flow is heavy and switch to the regular tampons for lighter flow. It’s because overusing super-absorbent tampons can cause dryness, which can also lead to vaginal itching and discomfort.

Change Tampons Regularly

Changing tampons every 4-6 hours is vital to avoid bacterial buildup, irritation, and unpleasant odors. Never leave a tampon in for over 8 hours, as it may increase the risk of Toxic Shock Syndrome (TSS).

Practice Proper Hand Hygiene

Inserting a tampon? First, wash your hands! Done with inserting a tampon? Again, you’re your hands! Washing your hands with soap and water or just sanitizing them before and after inserting menstrual tampons prevent the transfer of bacteria, helping you maintain your vaginal health.

Wash Vagina and Labia Properly

You should wash your vagina and labia twice a day, especially during periods. When on your menstrual cycle, you can be more prone to bacterial infections due to changing PH levels.

So, wash yourself using your hands in motion from the vagina to the anus before changing a new tampon.

Stay Comfortable with Breathable Fabrics

During your period, wearing breathable cotton underwear can help keep things dry and comfortable down there. Avoid using synthetic fabrics as they might trap moisture, leading to vaginal irritation.

Say ‘No’ to Soaps or Vaginal Hygiene Products

Soaps and vaginal hygiene products formulated for periods usually have chemicals that can disrupt your vagina’s natural flora, leading to infections and bacterial growth. Avoid douching! Just use warm water to wash yourself. You can use soap only to wash external parts.

All-in-All

Maintaining vaginal health while using tampons is all about choosing the right product, following proper hygiene practices, and listening to your body. With SOFY tampons, you can be assured of comfort, convenience, and protection, making your period a little easier to navigate.

About Author

sofy.in

Comments are closed.