Let’s talk about periods. No shame, all games! And with that time of the month comes the trusty pad, our BFF for leakproof confidence. But have you heard  murmurs  about pads causing UTIs (Urinary Tract Infections)? Hold on, before you ditch your pad in a panic, let’s debunk this myth!

UTIs happen when bacteria sneak into your urinary tract, usually from the corner regions. Pads themselves don’t cause this migration, but they can create an environment where those sneaky bacteria might linger a little longer. Here’s why:

• Moisture: Pads absorb period flow, which is great, but that moisture can also trap some natural vaginal discharge. This warm, damp situation can be a breeding ground for bacteria if you don’t change your pad regularly. Just like with any clothing, fresh is best!
• Friction: Ill-fitting or rough pads can irritate the delicate vulvar skin. This irritation can disrupt the natural balance of good bacteria down there, making it easier for bad bacteria to take hold. So, choose pads that are soft and breathable, like SOFY Antibacterial Pads that protect you from harmful bacteria.

So, how can you stay UTI-free during your period?

• Change it Up: Aim to change your pad every 4-6 hours, or more often if needed. SOFY offers pads with a variety of absorbencies, so you can choose the right one for your flow and change frequency.
• Wipe Wisely: Always wipe front to back after using the toilet to prevent bacteria from travelling from your rectum to your urethra.
• Cotton is King: Choose breathable cotton underwear over synthetic fabrics to keep things fresh down there.
• Hydration Hero: Drink plenty of water throughout your cycle to flush out bacteria naturally.

Additionally, if you experience frequent burning, stinging, or pain when you pee, even with good hygiene, consult a doctor. Early diagnosis and treatment can prevent complications.

Remember, periods are a natural part of life, and UTIs don’t have to be a part of the package. By following these simple tips and choosing comfortable, absorbent pads like SOFY, you can sail through your period with confidence, comfort, and ease!