Has it ever happened to you that you’re going along your merry way, minding your own business, attending to your many lady tasks and suddenly out of nowhere your vagina has a persistent itch? You have? Good. Because it’s fairly common, albeit annoying.
Yes, we realize that it can be scary, especially if you don’t know why it’s happening. Many thoughts cross our minds when this happens, including the worst-case scenarios like yeast infections and so on. We need to stop doing that. The rule of thumb to follow? Check in with your doctor as soon as you know you have an itch, especially if you don’t have an explanation.
But what about the itch that you get right before your period? Keep in mind that menstrual cycles can range anywhere between 21 to 35 days in adults. And each stage has a different function. Let’s also not forget that each uterus is different and that all of us have a different way of dealing with a whole host of things including hygiene and daily routines.
But why is it so common for people to experience that persistent itch before menstrual bleeding?
While there can be many different reasons as mentioned above, it more or less always links back to vaginal pH levels. A normal pH level for the vagina ranges from 3.5-4.5, which is acidic. If your pH levels are higher than 7, then it is considered alkaline, which means that your pH levels are too high and infection has risen.
If you’re not already aware, then let us enlighten you. Your vagina is self-cleaning. This means that it doesn’t actually need any scented soaps or creams to get clean, as these can mess with your pH balance. Simply rinsing your vagina with water will do the trick much better.
Hormones also play an important role when it comes to an itchy vagina. Your body experiences a decrease in estrogen levels during the start of your period. This change also applies to your vagina. This hormonal change i.e. decreased estrogen levels can make your vagina act differently including causing the vaginal wall to thin, increase inflammation, and create more acid in your vagina.
Guess what the kicker is? Yeast loves acidity, which could be one of the reasons why you feel itchy down there. So how do we treat an itchy vagina, especially before menstruation?
Go to the doctor. Do not try and self-diagnose. On the other hand, you can always take precautionary measures like eating probiotic-rich foods e.g. yogurt, kimchi, miso, etc.
We all know that cranberry juice is the key to a happy vagina. Cranberry juice is full of acidic compounds that will fight off bacteria and keep your vagina happy. And last but not least, wear loose comfortable clothing. The summers are here and you really, really need to let your skin breathe. So don’t wear that tight, synthetic underwear. Go for the comfortable cotton one. Live a little!
FAQ’s
2. Is it normal to experience itching before a period?
Yes, experiencing itching before a period is quite common and typically linked to natural hormonal changes in the menstrual cycle. Estrogen levels decrease before menstruation, which can cause changes in vaginal acidity and make the area more sensitive. While this is usually normal, persistent or severe itching may indicate a possible infection or other underlying issue, and it’s best to consult a healthcare provider.
3. How does hormonal fluctuation lead to vaginal irritation before a period?
Hormonal fluctuations before a period, specifically a decrease in estrogen, can affect the moisture and acidity levels in the vagina. This hormonal shift can lead to dryness, thinning of the vaginal walls, and increased inflammation. These changes often result in a sensitive or itchy feeling. Staying hydrated, wearing cotton underwear, and avoiding harsh soaps can help reduce irritation.
4. Can pH imbalance cause an itchy vagina before a period?
Yes, a pH imbalance can cause an itchy vagina before a period. The normal vaginal pH level is between 3.5 and 4.5, and anything above this range is considered alkaline, potentially leading to infections and discomfort. Hormonal changes before menstruation may increase vaginal acidity, which can irritate the area and make it prone to yeast overgrowth, contributing to itching and irritation.
5. Should I use scented soaps or creams to prevent vaginal itching before a period?
No, using scented soaps or creams is not recommended for preventing vaginal itching before a period. The vagina is self-cleaning, and adding fragranced products can disrupt its natural pH balance, increasing the risk of irritation or infection. Instead, gently rinsing with water is sufficient for cleanliness, allowing your body’s natural mechanisms to maintain a healthy environment.
6. Why does vaginal itching sometimes worsen just before my period?
Vaginal itching can worsen before a period due to an increase in acidity and a decrease in estrogen levels, which makes the vaginal wall thinner and more sensitive. This environment can be favorable for yeast, which thrives in acidic conditions, potentially leading to more pronounced itching. For relief, try wearing breathable cotton underwear and avoid synthetic fabrics, which can further irritate the skin.
7. What are the best preventative measures for itching before a period?
Preventing itching before a period involves maintaining a balanced vaginal pH and supporting overall vaginal health. Here are some tips:
- Avoid scented products in the vaginal area.
- Consume probiotic-rich foods like yogurt or kefir to support healthy bacterial balance.
- Drink cranberry juice, as its acidic compounds help fight off bacteria.
- Wear loose, breathable cotton clothing, especially underwear, to avoid trapping moisture and heat.
These measures can help minimize itching and irritation.
8. Can dietary changes help with vaginal itching before a period?
Yes, certain dietary changes can help with vaginal itching before a period. Incorporating probiotic-rich foods, such as yogurt, kimchi, and miso, can promote a healthy balance of good bacteria, reducing the risk of infections. Cranberry juice, known for its acidic properties, may also support vaginal health by keeping bacteria at bay. Staying hydrated and avoiding excessive sugar can further reduce the chances of itching or irritation.
9. When should I see a doctor about itching before a period?
It’s wise to consult a doctor if you experience persistent, intense itching or if it’s accompanied by unusual symptoms like discharge, odor, or pain, as these may indicate an infection or another health issue. Occasional, mild itching before a period is often due to hormonal changes and can be managed with basic care. However, if self-care methods don’t alleviate the itchiness, a healthcare provider can help identify the cause and suggest appropriate treatment.
10. How can I relieve vaginal irritation before my period at home?
To relieve vaginal irritation before your period at home:
- Use a warm compress or sitz bath to soothe discomfort.
- Wear loose cotton underwear to allow airflow and reduce irritation.
- Avoid scented or harsh soaps in the vaginal area, opting to rinse with plain water.
- Apply a mild, unscented moisturizer around the external vaginal area if needed.
- Stay hydrated and avoid foods that can disrupt pH balance, such as excessive sugar.
These remedies can help reduce irritation, but if symptoms persist, consult a healthcare professional.
