Irregular periods can feel like nature playing hide and seek with your body, leaving you guessing when your cycle will arrive. But what if you could use the mind-body connection to take control of this unpredictability? Yes, you read it right! With a combination of regular exercise and menstrual tracking, […]

Let’s talk about periods. No shame, all games! And with that time of the month comes the trusty pad, our BFF for leakproof confidence. But have you heard  murmurs  about pads causing UTIs (Urinary Tract Infections)? Hold on, before you ditch your pad in a panic, let’s debunk this myth! […]

Let’s talk periods, ladies! We all know Aunt Flo can be a bit… unpredictable. But one thing’s for sure, our flow isn’t always the same throughout the day. During the day, we’re on the go, juggling work, errands, and that never-ending to-do list. We need a pad that keeps up, […]

Periods are a part of life, and finding the right sanitary pad can make a world of difference. You deserve to feel comfortable, confident, and protected throughout your cycle. But with endless options on store shelves, how do you choose the best pad for you? Don’t worry, we’ve got you […]

Whether you experience painful periods or not, gentle exercises and stretches can help your muscles to relax during your periods. While you don’t want to strain yourself during the menstrual cycle but you can do some light exercises. Here are some aerobics and gentle stretches to try out during your […]