Irregular periods can feel like nature playing hide and seek with your body, leaving you guessing when your cycle will arrive. But what if you could use the mind-body connection to take control of this unpredictability? Yes, you read it right! With a combination of regular exercise and menstrual tracking, […]

Periods are a part of life, and finding the right sanitary pad can make a world of difference. You deserve to feel comfortable, confident, and protected throughout your cycle. But with endless options on store shelves, how do you choose the best pad for you? Don’t worry, we’ve got you […]

Whether you experience painful periods or not, gentle exercises and stretches can help your muscles to relax during your periods. While you don’t want to strain yourself during the menstrual cycle but you can do some light exercises. Here are some aerobics and gentle stretches to try out during your […]

Exercising on a regular basis is important to keep you healthy, fit and away from serious diseases. It not only keeps your weight under control but also gives your emotional health a boost. It is always better to start your day with at least a 30 minute workout to jumpstart […]

Menstruation brings with it severe cramps and pain in the back and abdomen. Menstrual pain arises in the body because of the release of prostaglandins chemicals from the tissue lining of the uterus. These chemicals lead to the contraction of the uterus muscles causing pain. These chemicals are also accountable […]