Puberty is a major milestone in any girl’s life. Girls usually get a few inches taller, more mature and start blossoming into young women. It is a mixed bag of experiences. Puberty is the biological phase that marks the transformation of the body from the juvenile to the adult stage. […]

Periods can be unbearably painful for some women but that should never stop you from working out. Simple, yet effective exercises can not only help you stay fit but will also help in easing down the cramps that you might get during periods. Exercising during periods are highly recommended because […]

Periods tend to slow things down for women and staying fit during periods is a really tough job because all you want to do is lie on the bed and eat comfy food. But that doesn’t really help with staying fit all around right? It’s true that exercising during periods […]

Remember you studied the human body and its various systems in school? Our menstrual health is part of the reproductive system, and it works very closely with the endocrine system to maintain it. Just like we have two eyes, two ears, two kidneys, we have two ovaries, the main female […]

In one word, Yes, but it also depends on the kind of exercises you are indulging in. It might be difficult for you to imagine working out during your periods, let alone it being good for you. But trust us when we tell you that the right kind of exercises, […]