Nutritional deficiencies can cause a myriad of health problems. PMS symptoms during menstruation can often be made worse due to nutritional deficiencies. When you consume a nutrient-rich diet during your periods, it will help you to go through your period comfortably.  We have compiled a list of vitamins and minerals […]

Bloating is a very common symptom that women often struggle with during their menstrual cycles. You may experience bloating during the first day or two of your periods. However, the bloating symptoms go away once your menstruation is over. While it might not be possible to prevent bloating completely, you […]

It’s quite hard to predict how you will feel during your periods. Irrespective of your age and lifestyle, you might have felt uncomfortable during that time of that month. While sanitary hygiene products are important, eating right is crucial to enjoying a healthier and happier period. Many women suffer from […]

Every woman experiences some kind of pain and discomfort during that time of the month. While some foods can help alleviate symptoms, other foods can aggravate them. The general symptoms during menstruation are: abdominal cramps headaches nausea fatigue bloating mood swings diarrhea If you experience any of these symptoms, consider […]

It is normal to experience moderate cramping during your period every month. However, severe menstrual cramps can be painful and make it challenging for some women to make it through the day. While in some cases, medications are necessary, it is always better to use home remedies and holistic to […]