Whether you just started having your periods or have had monthly cycles for years, menstrual hygiene tips will help you. Practicing period hygiene can help you stay healthy. Here are five ways to maintain menstrual hygiene practices: Choose the best feminine products The best way is to buy the best […]

It is good to be active and continue with your usual plans even during your period. If you have severe pain or PMS symptoms, you might want to rest at home; otherwise, you can hang out, meet your friends for lunch, or just eat out at your favourite cafe. While […]

Every woman has experienced some infection in their lifetime. Urinary tract infections are caused by bacteria that can travel to the bladder through the urethra. There are enough good bacteria in the female genital area to maintain a healthy PH balance. However, due to the use of public toilets and […]

When the red blood cells and hemoglobin levels are less than normal, the condition is diagnosed with Anemia. Hemoglobin present in the red blood cells transports oxygen from your lungs to all of your body. Iron deficiency is the most common cause of Anemia. Some other causes can be heavy […]

Many women suffer from Anemia without even knowing it. We have read in Edition 1 of the blog on how a heavy period can cause iron deficiency Anemia. In this Edition 2 of the blog, you can read on the diagnosis of Anemia, treatments, and preventative measures. How is Iron […]