If you experience severe PMS symptoms and excruciating pain during periods it’s time to make some changes to your lifestyle. Don’t let periods put the brakes on your life. Take charge of your health and follow these simple tips for comfortable and pain-free periods. Saffron Kesar or saffron is excellent […]

If you experience severe PMS symptoms like menstrual cramps, bloating, tiredness, headaches, anxiety, back pains, every month, a regular yoga practice can not only help ease the symptoms but also reduce and banish its occurrence drastically. Yoga helps improve blood circulation, revitalizes every cell with oxygen and thereby helps to […]

When a girl receives her first period (menarche), the flow is usually heavy for the first few days and lighter towards the end. The first period can last for two days or for maximum of seven days, and in certain cases, there is no bleeding but only blood spots. The […]

With every period that we have, we always experience a balance of two types of things – the known and the unknown. The known stuff can range from knowing that your period is going to last for 3 days or 5, that one of the tell-tale signs of your periods […]

We asked a few women about their first period stories to figure out if everyone goes through the same thing. Turns out, there are some instances that have happened with quite a few, while there are others that are a little on the once in a blue moon spectrum. From […]