Dealing with that time of the month for any woman can be difficult, no doubt, but a few things can actually make a huge difference when it comes to making your periods easier to deal with. Being prepared for the arrival of your menses when you are on the go […]

PMS or Premenstrual Syndrome is basically a condition that affects all women when it comes to their emotions, their behavioural changes or their physical health, essentially a few days prior to their periods. The symptoms of PMS starts anywhere between five to eleven days before your periods are set to […]

Girls commonly get their periods by the time they are 11 or 13 at the most, but the age bracket of 9 to 16 is also a likely time to start. Every girl is different, and so is her age of reaching puberty and getting her periods. There are however […]

It is perfectly normal for women to experience different kinds of discharge during different stages of their menstrual cycle. A woman produces a little bit of odourless mucous like discharge, which can be thick or thin, every day, and the colour of this mucous also varies from white to light […]

Your girl’s puberty is an emotionally charged stage in her life during which she needs all the support she can get from her parents/guardians. Talking to your daughter about her first periods might be tricky, but it is a talk that needs to be had. The importance of emotional support […]