Period Guide

We often hear myths surrounding menstruation, and COVID-19 vaccination is no exception. Many women have wondered if getting vaccinated during their period is safe. Let’s break down the facts. Why Menstruation Myths Spread Menstrual cycles are already challenging for many. The pandemic added stress, and misinformation spread widely through social […]

Yes, it’s that time of the month again! When you are quickly irritated and inexplicably sad at the same time. When you crave carbs and also worry about your face breaking out in an angry swarm of acne. When it feels like you are blinking away tears at the cute […]

Exercising on a regular basis is important to keep you healthy, fit and away from serious diseases. It not only keeps your weight under control but also gives your emotional health a boost. It is always better to start your day with at least a 30 minute workout to jumpstart […]

If you are someone who has a menstrual cycle and know and go through periods, then chances are that you’ve also experienced some form of PMS in your lifetime. Whether it’s bloating, acne, fatigue, headaches, breast tenderness or just general crankiness, people who get periods also get the side effects. […]

There are many women who experience soreness in the breast as they near menstruation. Some women also observe a little swelling, itches and tenderness along with soreness before and during menstruation. They might even feel sensitive to the touch. This is one of the symptoms of Premenstrual Syndrome (PMS). It […]