During periods, our hormones go through ups and downs and so does our sleep. We often have to get up more frequently to replace our pads, which interferes with our sleep. There’s also a fear of leakage and staining the bed. Sleep deprivation may make you irritable and grumpy. To […]

Do your periods leave you tending rashes down there every time? We know how irritating and not to mention, uncomfortable it can be. But don’t worry. We’ve got your back. What’s the cause? Sweat, irritable sanitary products, hormonal fluctuations are just some of the common culprits responsible for rashes during […]

Menstruation is a natural biological process that occurs in women of reproductive age; nonetheless, in many cultures, it is stigmatized, veiled in myths, and considered taboo. Menstruating women in isolated Himalayan communities are still separated because it is believed that menstrual blood is filthy. They are kept in the cowshed […]

Every 28 days, the female population experiences menstruation. We have become so accustomed to the modern sanitary products used during menstruation. But have you ever wondered how women, many years ago, would deal with menstruation? In the past, when sanitary pads or tampons were not available, women used a variety […]

Summer is here. Rising temperatures will have an impact on your menstrual cycle and blood flow. According to research, there is a clear link between hot weather and periods. During those hot summer days, your periods can be uncomfortable and may steal your peace of mind. The length of your […]