Being a woman in this day and age has a lot of perks, from different career options, to different sizing options at stores there’s a lot out there that we have a chance at sampling and lot that we’ve already tried, whether it’s almond milk and quinoa for a health […]

That’s right. How well do you know your hormones? Or are you the person who’s forgotten what hormones are? It’s okay. A lot of people do tend to forget, except for the names, estrogen and testosterone. So, let’s cover the most important thing first. Hormones are the chemical messengers, that […]

Your monthly cycle is an indicator of your overall health. Any changes in the menstrual cycle should be analyzed carefully. In most cases, it is the lifestyle changes that attribute to changing the pattern and simple natural steps can assist bring the cycle back to your regular. Let’s look at […]

We all must have experienced a change in the digestion process during menstruation. Period poop is a real thing — all the girls and women feel a change in the consistency and the frequency of the poop. Apart from this, getting diarrhoea or constipation is also normal. Read below to […]

We all have heard about the PMS symptoms and the changes which happen inside our body during menstruation. Problems like menorrhagia, endometriosis, anaemia, etc. are being talked about often. There are a few period problems which are major and need attention for the good health of girls. Below are a […]