Periods tend to slow things down for women and staying fit during periods is a really tough job because all you want to do is lie on the bed and eat comfy food. But that doesn’t really help with staying fit all around right? It’s true that exercising during periods […]

The monthly menstrual cycle is the result of a well-coordinated communication going on between the pituitary gland in the brain and your ovaries via the hormones. A constant ebb and flow of these hormones regulates the periods. If there is any disturbance in this communication, your monthly cycle goes out […]

Things were looking good, you had been regularly exercising, feeling energetic and were happy that you could easily fit into your favorite tube top when suddenly all your efforts go down the drain and you think “from where did all this weight come?” A week or two before their periods’ […]

Menstrual Cycle is one thing that every woman can predict but the problems that come with them like cramps, bloating, headaches etc. can make life a little bit rocky. On top of all the problem, imagine having trouble sleeping? Nightmare right!! Some gynaecologist has said that the menstrual cycle may […]

You may be surprised to know that normal breast development keeps on taking place throughout a woman’s lifetime. From the moment of a woman’s birth all the way to menopause, your breast goes through different stages of development between this time. However, the timing of these stages of development will […]