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Tips & Tricks

How Do Periods Affect Athletes In Competitive Sports?

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They say that women can’t do everything that men can. It’s true, we don’t deny it. But the same applies to men as well. Men most definitely cannot do what women can and that includes the monthly cycle that women have pretty much got down to pat. But what about […]

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Periods and Spotting: What’s The Difference?

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Has it ever happened to you that you’ve gone to the bathroom for the regular old natures’ call, and as you sat down you noticed a red (or brown) stain on your underwear? And you think damn, Aunt Flo’s here. But wait a minute, the period isn’t due for another […]

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Summer Essentials For Smooth Periods

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Rise and shine, ladies! It is finally summers. That means stepping out to have fun, soaking in the summer sun, planning trips and going on vacations. But dealing with periods during summers can be a challenge, isn’t it? It means taking extra care of your personal hygiene with all the […]

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Having periods twice in a month: Causes and Treatment

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When females are experiencing bleeding after they have received their first period, it is important to check if it is menstrual bleeding or spotting. One can differentiate with the color of the discharge since spotting is dark red/brown and menstrual blood is bright red in color. If the bleeding is […]

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Measures to avoid night sweating before periods

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Females experience a change in their body temperature before periods because of fluctuations in the progesterone and the estrogen levels. The change in sex hormones directly affects the hypothalamus — which is the brain center of thermoregulation. Excessive sweating at night before the start of menstruation is also related to […]

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