A feeling of discomfort often goes hand in hand with the period. From bloating to cramps to emotional outbursts to PMS, every woman experiences these to some degree during their periods.  This can often be challenging and hinder your daily activities. We understand this and that is why we created […]

Every woman experiences the stages of the menstrual cycle from puberty to menopause each month. Unless you are pregnant, a woman’s body goes through a series of hormone-driven events a.k.a menstrual cycle.  In a nutshell, an egg is released from the ovaries for possible pregnancy, in case pregnancy doesn’t happen, […]

The reality of what women experience during their period is quite different than what is portrayed in movies and stories. Whether you are a new mother or a working professional, you might feel the obligation to stay as much active as on regular days. But, what if you can be […]

If you find your skin a bit oilier right before your period or experience period acne, you are not alone. Did you know that your diet and lifestyle play a big role in how your skin looks and feel?  Everyone’s experience with the menstrual cycle and PMS is different. You […]

Dealing with menstrual cramps and period pain can be an added health woe every month for women. While it might seem easy and accessible to take pain pills, it might not be a healthful choice to manage period pain.  A healthy lifestyle, nutritious diet, exercise, sleep, and home remedies can […]