The reality of what women experience during their period is quite different than what is portrayed in movies and stories. Whether you are a new mother or a working professional, you might feel the obligation to stay as much active as on regular days. But, what if you can be […]

If you find your skin a bit oilier right before your period or experience period acne, you are not alone. Did you know that your diet and lifestyle play a big role in how your skin looks and feel?  Everyone’s experience with the menstrual cycle and PMS is different. You […]

Dealing with menstrual cramps and period pain can be an added health woe every month for women. While it might seem easy and accessible to take pain pills, it might not be a healthful choice to manage period pain.  A healthy lifestyle, nutritious diet, exercise, sleep, and home remedies can […]

If you love travelling, do not let your period stop you. While travelling during your periods can seem inconvenient, a little planning can go a long way!  Let’s face it ladies, stomach cramps or back pain while hiking or trekking might not be fun. You don’t have to restrict all […]

Most of us have a kind of love-hate relationship with summers in India. We love the sun, the watermelons, mangoes, and the pool parties, but humidity and the sweat-storm quickly diminish our affection. Sunday brunches and summer picnics are some of the favourite summer staples. But has it ever happened […]