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Physical Wellness

What are the Best Period Pads for Athletes, and Why?

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For any female athlete, dealing with period pain, mood swings, hormonal changes, and cramps while keeping up their performance can be a real struggle. Despite all this, you are passionate about your sport. Nothing can stop you from participating in the competitive sport if you have good quality sanitary pads […]

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Menstrual Health Awareness – The Impact of Stress on Your Periods

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Stress, we all experience it as an inevitable part of our daily grind. However, did you know it can play a sneaky role in your menstrual health? That’s right! Period Education experts say that the hustle and bustle of everyday life that makes you bite your nails can also play […]

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Period Education and Wellness: How Self-Care Can Improve Your Period Experience

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Periods are a natural part of life for many of us, and yet, they can come with a side of discomfort, confusion, and maybe even a little dismay. But what if we considered our periods as a time for self-care and knowledge about our bodies? Buckle up, because we’re about […]

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Why Panty Liners Should be a Part of Every Woman’s Menstrual Hygiene Products?

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Periods are amazing (they, you know, keep the human race going!), but let’s be honest, they can also bring on some not-so-glamorous moments. That’s where panty liners come in – these little lifesavers deserve a permanent spot in your menstrual hygiene arsenal, not just for your period, but for everyday […]

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Menstrual Health Awareness – Debunking 5 Weird Period Myths

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Periods. They are super common, yet somehow, they’re still shrouded in secrecy and weird myths. Let’s become a myth-buster and break some of the craziest ones floating around. Myth #1: Periods are icky and “unclean.” Nope! Just like shedding skin cells, your period is your body’s natural way of preparing […]

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