For any female athlete, dealing with period pain, mood swings, hormonal changes, and cramps while keeping up their performance can be a real struggle. Despite all this, you are passionate about your sport. Nothing can stop you from participating in the competitive sport if you have good quality sanitary pads […]

Stress, we all experience it as an inevitable part of our daily grind. However, did you know it can play a sneaky role in your menstrual health? That’s right! Period Education experts say that the hustle and bustle of everyday life that makes you bite your nails can also play […]

Periods are a natural part of life for many of us, and yet, they can come with a side of discomfort, confusion, and maybe even a little dismay. But what if we considered our periods as a time for self-care and knowledge about our bodies? Buckle up, because we’re about […]

Periods are amazing (they, you know, keep the human race going!), but let’s be honest, they can also bring on some not-so-glamorous moments. That’s where panty liners come in – these little lifesavers deserve a permanent spot in your menstrual hygiene arsenal, not just for your period, but for everyday […]

Periods. They are super common, yet somehow, they’re still shrouded in secrecy and weird myths. Let’s become a myth-buster and break some of the craziest ones floating around.   Myth #1: Periods are icky and “unclean.” Nope! Just like shedding skin cells, your period is your body’s natural way of […]