The cramps are hitting you like stabbing knives (ouch is just an understatement!). Heavy bleeding and painful cramps can be big blow to your body and leave you feeling weak during your periods. Add to that the irritability you feel throughout the time (ugh!!).
We are always in search of answers for how to improve your experience during periods and how you can make the best of the situation. So we did some digging around the internet for you. First and foremost, nutrition solves a lot of problems the body goes through. But the right nutrition makes all the difference between you feeling alright and you feeling your absolute best.
So here goes our list of comfort foods that you should definitely include in your diet during your periods.
- Dark Chocolate: Eating a small amount of high-quality chocolate (typically that which has 65% or more “cocoa”) may actually help alleviate cramps and PMS. Why? Chocolate contains magnesium, which can help alleviate cramps and increase energy. It also contains endorphins, or “happy hormones,” which can help improve your mood. So the next time you have cravings you know that dark chocolate is your crave-killer.
- Peanut Butter: Oh Yum! Peanut butter is yum and it’s high in Vitamin E. Your sweet cravings can be replaced with peanut butter. Peanut butter contains healthy amounts of proteins, healthy fat and fiber that helps you stay fuller.
- Spinach And Kale: Dark greens and general green leafy veggies are so good for your body. Spinach and Kale leaves contain a lot of iron which helps in replenishing lost blood. You can even try kale smoothies. Kale contains calcium so you know, strong bones; strong you! You can even add some broccoli into the mix to crunch it up a bit!
- Bananas, Kiwis and Pineapples– Always keep bananas handy at home. Always! They are rich in Vitamin B6 and potassium which help in relieving bloating and cramps.Pineapples have enzymes that fight inflammation and kiwis are fibrous that help you digest proteins. Together they are the triple threat team to fight period pains.
- Eggs (Just the way you like them!)– Eggs are great as breakfast options. They are high in proteins and have Vitamin B6, D and E which help fight of PMS symptoms.
- Low Fat Yogurt: Yogurt is a healthy source of calcium. It soothes tummy troubles during your periods and makes you feel cooler.
- Tea: A cup of tea soothes your mind no matter what mood you’re in. Try some green tea or even chamomile and it can help you relax.
- Water: Last but not the least, drink lots and lots of water. Water helps in reducing bloating so down as much as you can during the day.
Besides these you can also try out fatty fish and red meat if possible. They have the right amounts of proteins that your body needs. So there you have it. Try them out and let us know if they are making a difference.
FAQ’s
2. What are some recommended comfort foods to eat during periods?
Recommended comfort foods during periods include dark chocolate, bananas, yogurt, leafy greens, nuts, and herbal teas. These foods help reduce cramps, improve mood, and provide essential nutrients like magnesium, potassium, and calcium.
3. How does dark chocolate help during periods?
Dark chocolate is rich in magnesium, which helps relax muscles and reduce menstrual cramps. It also contains antioxidants and stimulates the release of endorphins, which can improve mood and reduce stress.
4. Why are bananas considered a good comfort food during menstruation?
Bananas are high in potassium, which helps reduce bloating and water retention. They also contain vitamin B6, which can alleviate mood swings and provide a quick source of energy during periods.
5. How does yogurt benefit menstrual health?
Yogurt is a good source of calcium and probiotics, which can help regulate digestion and reduce bloating. Calcium also plays a role in reducing menstrual cramps and promoting muscle relaxation.
6. Why should leafy greens be included in your diet during periods?
Leafy greens like spinach and kale are rich in iron, which helps replenish the iron lost during menstruation. They also contain magnesium and calcium, which are beneficial for reducing cramps and maintaining overall health.
7. How do nuts help alleviate menstrual symptoms?
Nuts like almonds and walnuts are rich in magnesium, healthy fats, and omega-3 fatty acids, which help reduce inflammation and alleviate menstrual cramps. They also provide a quick source of energy and help stabilize blood sugar levels.
8. What are the benefits of herbal teas during menstruation?
Herbal teas like chamomile, ginger, and peppermint tea have anti-inflammatory and soothing properties that help reduce cramps, relieve bloating, and calm the digestive system. They also promote relaxation and reduce stress levels.
9. Can comfort foods help with mood swings during periods?
Yes, comfort foods can help with mood swings during periods. Foods rich in omega-3 fatty acids, magnesium, and vitamin B6, such as nuts, dark chocolate, and bananas, support brain health and mood regulation, reducing symptoms like irritability and anxiety.
10. Are there any foods to avoid during periods?
Yes, it is advisable to avoid processed foods, sugary snacks, caffeine, and salty foods during periods. These can exacerbate bloating, increase inflammation, and cause mood swings, worsening period symptoms.
