Yes, it is that time of the month, when you’re irritable, mood swings are worse than ever before and discomfort level is at its peak. Why? Because you’re on your period again. In the middle of summer and with a pandemic raging outside.
As the pandemic peaks, sitting through the day at home and working round the clock seems really dreary. Made worse by the discomfort of itches, rashes, stickiness and cramps as a result of getting your period in summer. Given the number of vitamin supplements, you must be having right now, taking a painkiller for cramps would seem like the least favourite thing to do. So what can you do to relieve yourself from the cramps?
The answer lies in menthol. Rub it, inhale it, drink it. The answer to all your period woes lies in this little herb, versatile in its form and uses. Simply put, menthol is a mixture of primarily peppermint oils along with other similar oils that helps in alleviating pain, has been proven to lift spirits, and in general, make you feel better on your period.
Read on to find out about the various uses of menthol during your period:
Oils & Ointments: Periods and cramps are practically synonymous, are they not? While your trusty hot water bag will always have your back, quite literally, Menthol is another trusty aid to your rescue.
Menthol based oils and ointment help in alleviating pain by creating a cooling sensation on your skin, and improving blood flow that significantly helps in pain reduction. It works by vasodilation or enlarging your blood vessels that improves the flow of blood to the affected areas that significantly helps in reducing pain.
While we were sold at ‘cooling sensation on your skin’ it is important to note that the application of menthol based oils and ointments should only be repeated every 2 – 3 hours, and it is advisable to take a patch test before applying it to the affected areas.
Menthol does have a slightly stinging quality, so it is advisable to not apply it too close to eyes, mouth, genitalia or over cuts and bruises.
Essential Oils: Peppermint essential oils, one of the main oils that go into creating menthol, have shown to significantly reduce stress and improve mood. Put it with some water in a diffuser with other oils of your choosing, and voila! Inhale coolness, exhale negativity.
Mixed with carrier oils, such as coconut or castor oil, peppermint essential oil is also known for its qualities of reducing pain when massaged over the affected areas
Medicines: While the current data is very limited, according to an article published in the Iranian Journal Of Nursing And Midwifery Research, on a 2016 study that aimed to evaluate the effects of mint-based drugs on Dysmenorrhea, it was found that while mint did not significantly reduce bleeding, it did however significantly help in reducing pain. A similar 2018 study based on 127 young women also revealed that peppermint oil capsules were as effective in relieving menstrual pain as mefenamic acid, which is a type of nonsteroidal anti-inflammatory drug.
Sanitary products: Along with cooling, mint is also known for its antibacterial and antifungal properties. According to a 2018 study, it was revealed that menthol helps in reducing the growth of bacteria such as E.Coli, Listeria and Salmonella. And when you are dying of discomfort in the summer heat, what better than a sanitary pad with menthol that keeps you cool in the heat. Sofy Cool with Menthol keeps you cool during your period in summer. Antibacterial properties of menthol help prevent rashes ensuring a cool, hygienic and rash free period for you.
Peppermint Tea: As if you needed any more convincing on why menthol is simply the best, here’s another. Peppermint tea has been a time tested method of helping reduce period cramps. Who knew there’d be such cool ways of getting rid of period cramps right?
Well, now that you know of the uses of this cool herb, it’s time to prepare for your next period. While menthol is reportedly very beneficial to your health and for your periods, please make sure to go to your doctor on the occasion of serious continuous bleeding and/or cramps.
It is also imperative to note that in the case of peppermint & menthol, there can be too much of a good thing. Peppermint Oil or Menthol consumed in large doses can be toxic and can cause skin irritation and rashes.
As summer approaches, make sure you stay cool, with all things cool and minty!
FAQ’s
2. How does menthol work to alleviate menstrual cramps?
Menthol works by activating cold-sensitive receptors in the skin, which creates a cooling effect. This sensation distracts the brain from pain signals, effectively reducing the perception of pain and discomfort associated with menstrual cramps.
3. What are the different forms in which menthol can be used for period relief?
Menthol can be used in various forms, such as topical creams, balms, essential oils, or patches that can be applied directly to the skin. It is also found in some teas, lozenges, and supplements designed for menstrual relief.
4. Is it safe to use menthol products during menstruation?
Yes, it is generally safe to use menthol products during menstruation. However, it is important to follow the usage instructions provided on the product and perform a patch test if you have sensitive skin to avoid any allergic reactions or irritation.
5. Can drinking peppermint tea provide period relief?
Yes, drinking peppermint tea, which contains menthol, can provide period relief. Peppermint tea can help relax the muscles, reduce cramps, and alleviate bloating and digestive discomfort often associated with menstruation.
6. What are the benefits of using menthol patches for menstrual pain?
Menthol patches provide targeted pain relief by delivering a cooling sensation to the affected area, such as the lower abdomen or lower back. They are easy to use, discreet, and can provide relief for several hours, making them a convenient option for period pain management.
7. Can menthol help with other period-related symptoms besides cramps?
Yes, menthol can help with other period-related symptoms such as headaches, muscle tension, and digestive discomfort. Its cooling and soothing properties can provide relief from tension headaches and relax the digestive tract, reducing bloating and nausea.
8. How does menthol compare to traditional pain relievers for menstrual cramps?
Menthol offers a natural alternative to traditional pain relievers like ibuprofen or acetaminophen. While it may not be as strong as some medications, it provides a non-invasive, side-effect-free option that can be effective for mild to moderate cramps.
9. Are there any side effects associated with using menthol for period relief?
Side effects of menthol are rare but may include skin irritation, redness, or allergic reactions if applied topically. It's important to use menthol products as directed and avoid applying them to broken or sensitive skin to minimize the risk of side effects.
10. When should you consult a doctor about using menthol for period relief?
You should consult a doctor if you experience severe menstrual pain that does not improve with menthol or other remedies, if you have a skin reaction to menthol products, or if you are pregnant, breastfeeding, or have underlying health conditions that might affect its use.
