Periods are by themselves extremely irritating to say the least, but the worse case scenario is when one has to suffer from extremely heavy periods. Menorrhagia, which is a term used to describe heavy periods, is something a lot of women suffer from.
The good idea first off, if you do suffer from unnaturally heavy flow during your periods, is to visit your doctor to rule out any issues like hormonal imbalances or uterine conditions. If all this has been ruled out and you are still suffering from a heavy-flow, then a few natural remedies might just do you good.
Vitamin A:
- Women who experience heavy bleeding are usually deficient in omega 3s and vitamin A
- Consuming a supplement like cod liver oil which consists of both these nutrients can actually help a woman tremendously during heavy period flow
Vitamin C:
- Research has shown that close to 90% women who consumed Vitamin C during heavy periods, experienced relief from the heavy flow
- Other than this, vitamin c also plays an important role in iron absorption, a nutrient which has the tendency of running low when a women is suffering from heavy period flow
Turmeric:
- Including turmeric in your daily diet during periods could very well have beneficial effects for women who are going through heavy periods
- Since turmeric has anti-inflammatory properties, it can help effectively during heavy flow
- Turmeric is a safe ingredient to use, and something that can be used on a daily basis without having to worry about side effects
Other food products:
- Banana Flower – known to reduce heavy bleeding during periods
- Red Raspberry – astringent properties that helps calm muscles and thus reduce cramps
- Cinnamon – reduces insulin resistance in women
- Coriander seeds – balances female hormone
- Cold Compress – ice can help constrict blood vessels which might be leading to heavy bleeding. When constricted, the blood flow too becomes lesser.
Sometimes, everything you need to deal with a certain situation, especially one that involves heavy periods, can easily be found in the comfort of your home itself. Just keep looking and researching.
FAQ’s
2. What are some natural remedies to help reduce heavy menstrual flow?
Natural remedies to reduce heavy menstrual flow include consuming foods rich in iron and vitamin C, staying hydrated, drinking herbal teas like ginger or chamomile, and incorporating anti-inflammatory spices like turmeric into your diet.
3. How can ginger help with heavy menstrual bleeding?
Ginger has anti-inflammatory properties that can help reduce heavy menstrual bleeding. Drinking ginger tea during your period may help manage flow and alleviate associated cramps and discomfort.
4. Can turmeric help manage heavy periods?
Yes, turmeric is known for its anti-inflammatory and antioxidant properties, which can help regulate menstrual flow and reduce menstrual pain. Adding turmeric to your diet or drinking turmeric milk may provide relief during heavy periods.
5. What role does hydration play in managing heavy periods?
Staying hydrated helps maintain overall health and reduces symptoms like bloating and cramping. Proper hydration supports healthy circulation, which may help manage blood flow during menstruation.
6. How do foods rich in iron benefit women with heavy periods?
Foods rich in iron, such as spinach, lentils, and red meat, help replenish the iron lost during heavy periods. Consuming iron-rich foods can prevent anemia, reduce fatigue, and support overall energy levels.
7. Are there specific vitamins that help reduce heavy menstrual bleeding?
Yes, vitamins such as vitamin C, vitamin E, and vitamin K can help reduce heavy menstrual bleeding. Vitamin C aids in iron absorption, vitamin E helps regulate hormones, and vitamin K is crucial for blood clotting.
8. What types of herbal teas are recommended for heavy periods?
Herbal teas like ginger tea, chamomile tea, and raspberry leaf tea are recommended for heavy periods. These teas have anti-inflammatory properties, help soothe cramps, and may help regulate menstrual flow.
9. Can lifestyle changes help manage heavy menstrual flow?
Yes, lifestyle changes such as maintaining a balanced diet, exercising regularly, reducing stress, and avoiding alcohol and caffeine can help manage heavy menstrual flow. These changes promote overall health and can positively impact menstrual health.
10. When should you consult a doctor for heavy periods despite natural remedies?
You should consult a doctor if natural remedies do not reduce heavy menstrual flow or if you experience severe pain, clotting, or symptoms of anemia such as fatigue, dizziness, or shortness of breath. Medical evaluation is necessary to rule out underlying conditions.
