Getting your first period can be a perplexing event. It can leave many of us overwhelmed. An even more overwhelming scenario would be to get your first period in school. You’re in class. Suddenly, you notice a bloodstain on your skirt. What do you do?
Being prepared for your period starts with being informed about it. Here’s everything you need to know for your first period.
What is Menstruation?
Menstruation or periods is the shedding of the uterine lining, occuring every 28 days. This phase is marked by bleeding that might last 3-7 days. Periods may vary from person to person.
Prior Signs
Pay close attention to the symptoms you notice before your first period. Your body will signal when your periods are approaching. You may feel breast tenderness, bloating, cramps, mood swings, and vaginal discharge among other symptoms.
Be Prepared
While you can’t always accurately predict when you’ll get your period, you must nevertheless stay prepared. You should always carry spare pads or any other menstrual hygiene product you may need.
Hygiene Practice
It is critical to maintain appropriate hygiene practices during menstruation. Washing your hands before and after changing your pad or tampon, changing your pad or tampon frequently, and showering regularly to keep the vaginal area clean are all examples of good hygiene.
Menstrual pain
Don’t panic if you are dealing with cramps. Period cramps can be painful and hard to bear. Firstly, you should relax and take deep breaths. You can use a hot water bottle on your abdomen to ease the pain.
Stay Hydrated
It is essential to drink enough water throughout your period. Staying hydrated can help prevent water retention and bloating.
Maintain Proper Diet
During periods, eating a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins is good. These meals supply necessary nutrients and can aid in easing common symptoms such as tiredness and mood changes. Avoid consuming fast food and unhealthy snacks.
Ask For Help
If you’re unsure how to use a pad or tampon, don’t hesitate to seek assistance from a trusted teacher or school nurse. They can give you menstrual health information and answer any queries you may have.
Now, let us talk about what you must not do.
Panic
Getting your period might be stressful, but it is important not to freak out. Remember that menstruation is a normal part of growing up for millions of women across the world.
Feel Ashamed
There’s no reason to be embarrassed or ashamed of your menstrual cycle. It’s a natural body process. You should feel free to discuss it with trusted adults or friends.
Skip School
It is important to continue attending school as usual. If you’re experiencing severe discomfort, consider taking over-the-counter pain relievers or consulting a healthcare practitioner.
To summarise, getting your first period in school can be stressful but there are things you can do to make it less so. Good luck!
FAQ’s
2. What are the signs that my first period is coming?
Your body will give certain signals that your first period is approaching. Common signs include breast tenderness, bloating, cramps, mood swings, and an increase in vaginal discharge. These symptoms may occur days or even weeks before your first period, helping you prepare for the upcoming change.
3. How should I prepare for my first period?
Being prepared is key to managing your first period with confidence. You can start by carrying spare menstrual hygiene products such as sanitary pads, tampons, or pantyliners in your school bag or purse. Even if you’re unsure when your period will start, having these items on hand will help you feel ready for the moment.
4. What hygiene practices should I follow during my period?
Maintaining good hygiene during your period is essential for your health. Always wash your hands before and after changing your pad or tampon. Change your pad or tampon frequently, ideally every 4-6 hours, to prevent odors and infections. Showering regularly also helps keep the vaginal area clean and fresh.
5. What should I do if I get period cramps?
Period cramps can be uncomfortable, but they are a normal part of menstruation. To manage cramps, you can relax, take deep breaths, or use a heating pad or hot water bottle on your abdomen. This can help alleviate the pain. Staying active with light exercise and stretching can also provide relief. If the pain is severe, you may want to consider over-the-counter pain relievers after consulting a healthcare provider.
6. How can I stay hydrated during my period?
It’s important to drink plenty of water during your period. Staying hydrated helps reduce water retention and bloating, which are common symptoms during menstruation. Aim to drink at least 8 glasses of water a day to maintain optimal hydration.
7. What type of diet should I follow during my period?
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help manage symptoms such as fatigue and mood swings during your period. Nutrient-rich foods provide the energy your body needs during menstruation. Avoid fast food and sugary snacks, as they can contribute to bloating and make you feel sluggish.
8. What should I do if I get my first period at school?
If you get your first period at school, stay calm and don’t panic. Go to the restroom and use a sanitary pad or tampon, if available. If you don't have a pad, ask a trusted teacher, school nurse, or friend for help. Many schools have supplies for such emergencies. If you feel unsure, don’t hesitate to ask for assistance from an adult.
9. Is it okay to talk about periods with friends and trusted adults?
Absolutely! There is no reason to feel embarrassed or ashamed about menstruation. It is a normal and healthy part of growing up. Feel free to talk to trusted adults, teachers, or friends if you have any questions or concerns about your period. Open communication can help you feel more comfortable and confident about managing menstruation.
10. Should I skip school if I get my period?
No, getting your period is not a reason to skip school. While some discomfort is normal, you can manage period symptoms with proper care, such as using pain relievers or a heating pad for cramps. If the pain becomes unbearable or interferes with your daily activities, consider consulting a healthcare professional for advice.
