Boyfriend jeans or skinny ones, bodycon dresses or t-shirt dresses, size 32 or 34; don’t we all spend so much time choosing the perfect clothing for ourselves that fits us well? Then, why when it comes to sanitary pads, we often settle for the same ‘free size’ sanitary napkins that not only make us uncomfortable, but also fail to protect us from leakage?
Finding the right size in a sanitary napkin is just as important as finding the perfect pair of jeans. That being said, how do you choose the ideal sanitary napkin? Don’t fret. By the end of this blog, you will know how to choose period pads based on your flow.
Regular size
In addition to being one of the most commonly available and used pads, these are among the most widely demanded pads in the market. Regular size sanitary pads are for days when you experience light to normal bleeding. You can wear them on the first day of periods as well as on the last day. If you are looking for a great quality and reliable regular sanitary pads, then SOFY’s Bodyfit Regular sanitary pads are perfect for you. They come in 230 mm size. Their deep absorbent sheet prevents leakage even on heavy flow days.
Extra large or XL
You should choose extra-large pads if you experience heavier flow. Compared to regular pads, they are much larger and provide the best protection against leakage. SOFY Antibacteria Extra-Long sanitary napkins come in 290 mm size and keep you protected from leakage and odor causing bacteria.
XL+
XL+ pads are even wider than the Extra-Large ones. These pads are especially designed to absorb maximum flow. SOFY Super XL+ pads are 323 mm long and provide protection against bacteria-causing infections.
In conclusion
While this is a general bifurcation, every woman can choose the sanitary pads as per their convenience and comfort. SOFY offers a wide range of period pads starting from regular size to XL+ pads. You can even mix as per your period days. But remember, whichever sanitary pad you choose, keep hygiene a priority.
- Change your pad every 4-6 hours.
- Wash your vulva with warm water and a pH-balanced soap
FAQ’s
2. When should I consider using extra-large pads?
Choose Extra-Large (290 mm) sanitary pads when you experience heavier flow. Their extended length and width offer enhanced leak protection, especially during active days or long hours between changes. For instance, Sofy’s Antibacteria Extra-Long pads are designed to guard against both leakage and odor-causing bacteria. They offer the confidence you need during heavier days.
3. What are XL+ pads used for?
XL+ pads (323 mm) are even longer and wider than regular Extra-Large pads and are meant for maximum absorption. They are ideal during very heavy flow days or for overnight protection. Sofy’s Super XL+ pads offer comprehensive protection and are designed to reduce the risk of bacterial infections during extended wear.
4. Can I mix pad sizes throughout my cycle?
Absolutely! Every day of your cycle can be different, and it’s smart to switch pad sizes accordingly. You might start with an Extra-Large pad on Day 1, use a regular-size pad mid-cycle, and choose an XL+ pad for particularly heavy or overnight protection. The key is comfort and hygiene, so adjust based on flow, activity, and timing.
5. How important is choosing the right pad size?
Choosing the right sanitary napkin size is as essential as picking clothes that fit well. A poor fit can make you uncomfortable and increase leakage risks. A well-suited pad ensures coverage, reduces leaks, and supports better hygiene. Like finding the right jeans, choosing the right pad size makes a real difference in comfort and confidence.
6. What is the benefit of using Sofy Bodyfit Regular pads?
Sofy Bodyfit Regular pads, with their 230 mm size, blend comfort and efficiency. Though meant for light to normal flow, their deep absorbent sheet helps guard against unexpected heavier flow. Their thoughtful design makes them a reliable choice for regular days or when you need confidence without bulk.
7. Are longer pads necessary for bed or long hours out?
Yes. Longer pads, like Extra-Large (290 mm) or XL+ (323 mm), offer extra coverage and absorption, which are especially helpful during sleep or when you're unable to change frequently—such as during travel or long workdays. Their design reduces the chance of leaks and keeps you worry-free.
8. Do XL+ pads contain extra protection against bacteria?
Yes, certain XL+ pads are formulated with added protection. For example, Sofy’s Super XL+ pads incorporate antibacterial design that helps limit the growth of bacteria during longer wear—making them hygienic as well as absorbent on heavier days.
9. Should I prioritize absorbent material or size?
Both matter. Size ensures coverage while absorbency determines how long the pad can last. A larger pad that absorbs well provides both comfort and protection. For example, Sofy’s larger pads combine extended size with deep absorbent layers to offer reliable protection without frequent changes.
10. How often should I change my sanitary napkin?
Even with an effective pad supply, you should aim to change it every 4–6 hours to maintain hygiene and comfort. Frequent changes keep you fresh, minimize odor, and reduce the chance of leaks or irritation—even on light to normal days.
