Here’s a question. How many of you like to wake up to your bed stained? How many of you like to wake up in the middle of the night just to change the pad because the one you had felt wet and uncomfortable? Let us guess. None of you do. After a long day of a whole lot of work and some play, we deserve to get a good night’s sleep that rejuvenates us to take on the next day. When you don’t sleep well, you find yourself unable to concentrate on work, or vibe with your friends or colleagues. That is why it is important to find ways to have better sleep during periods. The good news is that we’ve found just the solution and they’re overnight sanitary pads.
Overnight pads are longer and wider sanitary pads that are specially designed to keep you comfortable during nighttime. Overnight pads are best suited during this time because their absorbency is higher than regular pads. Even when it comes to heavy flow days, overnight pads understand the assignment. However, much like any other pad, choosing the right overnight pad is very important.
1. Comfort
Comfort should be the first thing that comes to you while choosing the right pad for you. If you use an uncomfortable pad, it will hinder your sleep and you will wake up irritated. SOFY Pads with different variants Antibacteria, Cool and Bodyfit are made with a soft material that will keep you comfortable and prevent irritation or rashes. Infact Antibacteria and Bodyfit night pads also have a wider hip guard which will ensure that your pad will remain intact and won’t get displaced in your sleep.
2. Leakage
Maximum leakage protection is a necessity with any pad. Overnight leakage is quite likely because a pad may keep getting displaced from its position when we sleep. An inadequate pad or poorly fitting pad leads to leakage which results in staining on the bed sheet as well as your clothes. SOFY AntiBacteria Overnight Pads are longer and wider than your average pad. It prevents leakage and keeps you fresh and your mattress clean. You can choose Sofy Cool pads which are apt for summer as they come in menthol fresh.
3. Absorbency
You should choose those pads that provide multi-layered absorbency so that they last throughout the whole night. SOFY Overnight Pads are especially suitable for the first two nights of the periods during which there is heavy flow. SofyBodyfit Overnight Pads and SOFY Antibacterial Overnight are both great options for getting a peaceful and tension-free sleep at night because they prevent leakage and provide 99.9% protection against bacteria. These pads can prevent you from leakage and odour from your heavy days. They are available in 4 packs, you can choose according to your requirement. Plus say bye-bye to the staining on your sheets and pants as well.
4. Odour Control
Sometimes, there is a hindrance while sleeping because of the period smell. SOFY pads come with perfume free fragrance to give you sound sleep during your periods at night. In addition to this, there is the option to choose slim pads which will not even make you feel that you are wearing a pad.
So, if you want to have uninterrupted dreams in your sleep during periods, you should switch to SOFY overnight pads. A good night’s sleep can help you feel confident and prepared to slay all your early morning meetings.
FAQ’s
2. How can a pillow improve my comfort at night during periods?
Placing a pillow between your knees while sleeping on your side keeps your spine straight and reduces strain on your hips. If you're sleeping on your back, a pillow beneath your knees relieves pressure on your lower back. A supportive neck pillow also promotes steady, comfortable sleep.
3. Are heating pads helpful for period pain at night?
Yes, applying a heating pad to your lower abdomen or back before sleeping can relax tense muscles and reduce cramping. If used for comfort during falling asleep, remove it once you're snoozing to avoid overheating or burns.
4. Is it okay to sleep on your back during your period?
Yes, sleeping flat on your back can be soothing. You can gently massage the lower abdomen before drifting off to ease discomfort. Pairing this with aromas from essential oils—like lavender—in a diffuser can enhance relaxation.
5. How should I set up my sleeping environment during my period?
For better sleep, keep your bedroom cozy and quiet. Use a comfortable mattress and bedding to reduce movement. Try dim lighting and a relaxing ambience—adding gentle essential oil scents or soft blankets may help you drift off more easily.
6. Can chamomile tea help with sleep during periods?
Yes, drinking a warm cup of chamomile tea before bed can calm your mind and relax your body. Combined with a cozy sleeping setup, scents, and a comfy position, this ritual helps create soothing atmosphere for restful sleep.
7. Why is the fetal position ideal for leak and cramp control?
The fetal position eases pressure on the stomach, which helps reduce cramps. It also keeps your body in a compact shape that lowers the chance of pad movement or leakage during sleep.
8. Should I use pillows for side or back sleeping?
Yes—side sleepers, place a pillow between your thighs for alignment and comfort. Back sleepers should place a pillow under the knees to ease spinal pressure. Both setups support better sleep and cramp relief.
9. Is it beneficial to combine several sleep strategies on period nights?
Absolutely. Combining comfortable positions (like fetal or back), heating pads, pillows, and a calming environment helps maximize relaxation. This mix of approaches creates ripple effects—reducing cramps, minimizing leakage worries, and promoting deep, restful sleep.
10. How can I maintain comfort throughout the night during periods?
Use a reliable overnight pad for coverage and leak prevention. Pair it with a cozy position, supportive pillows, and calming bedtime routines like warm tea or dim lighting. These simple steps work together to improve sleep quality even during tough days.
