We all know a few girls who must be experiencing mouth-ulcers every time before and during menstruation — the reason behind which is fluctuation of hormones. The two main hormones that are known to have affected the oral health of girls and women are — estrogen, progesterone and testosterone. As a fact, there is a great effect on the oral health of girls and women during the phase of menstruation. Hormonal changes are known to activate certain dental problems like puffy gums, dry mouth, etc.
Developing gingivitis three-four days before the periods are about to begin is also common. Gingivitis is characterised by redness, swelling of the gums and sores. The problem of gingivitis is temporary and usually ends when the periods are about to start. Developing a bad breath during periods because of lesser saliva in the mouth is also condition experienced during and before period. A dry mouth also gives an unpleasant experience while periods and the bad breath comes from the oral bacteria which give out an odour when the mouth is dry.
It is believed that high levels of progesterone make the oral mucosal tissue swell, triggers the growth of harmful bacteria and affects the immune function. The production of collagen also gets hampered which reduces the tissue’s ability to repair itself.
Immoderate levels of estrogen are linked with faster metabolism rate and loss of the mineral folate — which is important for maintaining healthier oral tissues. On the other hand, a low level of estrogen can cause osteoporosis in the jaw — which can even lead to other dental issues in the future.
Certain studies also claim that hormonal fluctuations can also lead to oral herpes — a condition in which there are sores on the lips, gums, tongue, etc. High dose birth control pills are also considered to have increased the chances of developing ulcers and gingivitis during periods.
To treat the problem of ulcers, one should use a soft toothbrush, eat soft foods and eat a healthy diet. One can also consult a dentist if oral health is not getting better.
FAQ’s
2. How do hormonal changes during the menstrual cycle lead to mouth ulcers?
Hormonal changes during the menstrual cycle, especially the drop in estrogen levels, can lead to reduced immunity and increased vulnerability to mouth ulcers. The body’s natural defense mechanisms may weaken, making the mucous membranes more susceptible to irritation and ulcer formation.
3. Are mouth ulcers before period a common issue?
Yes, mouth ulcers before a period are a common issue for many women. The hormonal changes associated with the menstrual cycle can cause conditions like gingivitis and mouth ulcers, particularly in the days leading up to menstruation.
4. What dietary changes can help prevent mouth ulcers during periods?
Consuming a balanced diet rich in vitamins and minerals, especially those high in vitamin B12, vitamin C, and iron, can help prevent mouth ulcers. Including fruits, vegetables, lean meats, and whole grains in your diet supports overall immunity and reduces the risk of ulcers.
5. How can maintaining oral hygiene help in preventing mouth ulcers?
Maintaining good oral hygiene by brushing and flossing regularly, using an antiseptic mouthwash, and keeping the mouth clean can reduce the risk of infections and irritations that might lead to mouth ulcers during periods.
6. What natural remedies can help treat mouth ulcers during periods?
Natural remedies like applying honey, coconut oil, or aloe vera gel can soothe mouth ulcers and promote healing. Rinsing with salt water or a solution of baking soda can help reduce inflammation and provide relief from pain.
7. Can mouth ulcers before period be linked to other oral issues?
Yes, mouth ulcers before a period can be linked to other oral health issues such as gingivitis, dry mouth, and bad breath. These problems are usually temporary and occur due to hormonal fluctuations affecting the salivary glands and gum tissues.
8. What lifestyle changes can help reduce the occurrence of mouth ulcers during periods?
Lifestyle changes such as staying hydrated, avoiding acidic or spicy foods, quitting smoking, and maintaining a balanced diet can help reduce the occurrence of mouth ulcers during periods. Regular exercise and sufficient sleep are also important for overall health and immunity.
9. What are the best home remedies for treating mouth ulcers before period?
Home remedies for treating mouth ulcers before a period include using a soft toothbrush, eating soft and non-acidic foods, and staying hydrated. You can also use mouthwashes designed to promote healing or consult a dentist for medicated options if needed.
10. Are there any over-the-counter treatments for mouth ulcers during periods?
Yes, over-the-counter treatments like topical gels, ointments, or mouth rinses containing antiseptic, anesthetic, or anti-inflammatory ingredients can help reduce pain and promote healing of mouth ulcers. It is best to consult a healthcare professional for appropriate recommendations.
