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Menstrual Health Awareness: Types of Vaginal Discharge

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Woke up to find a thick, sticky, white substance on my panties. Vaginal discharge is one of the most common things women go through. Well, this happens because much like you, your vagina has superpowers too. They can clean themselves and stay lubricated through the day. In this blog, we will talk about the different kinds of vaginal discharge women get.

Your vaginal discharge may change in consistency and color throughout the cycle. Here is how usually the color of your vaginal discharge changes.

Menstrual phase: Day 1-5

Periods occur during days 1-5 of your menstrual cycle.

Follicular Phase: Day 6-15

Once the period cycle is over, the eggs start to mature. In the early stages of egg development and maturation, cervical mucus will become cloudy and white or yellow in color. Hence, you may experience white or yellow discharge.

Ovulation Phase: Day 16-25

As we enter the ovulation phase, vaginal discharge may become thinner and slimmer. This might look like egg whites and is perfectly normal.

Stage 4: Luteal Phase: Day 25-28

As the next menstrual cycle approaches, the cervical mucus will start to disappear. You might find very less or no vaginal discharge before your periods.

While vaginal discharge is your vagina’s way of keeping itself healthy, you may not like the sight of it, the stains it leaves on your panties, and even the constant wet feeling. But don’t worry because there is a solution to it. Pantyliners. Pantyliners are made to tackle vaginal discharge so that you do not feel uncomfortable due to the icky-sticky feeling. Pantyliners are thinner and smaller versions of sanitary pads designed to absorb day-to-day vaginal discharge and even light period flow.

SOFY offers a range of pantyliners like AntiBacteria Pantyliner, Cool Pantyliner, and Daily Fresh Pantyliner that cater to different needs. But all of them make sure that you get the freshness and confidence without the worry of smell, even on non-period days.

 

FAQ’s

In the follicular phase, after your period ends, you may notice a cloudy white or yellow discharge. This type of discharge is normal and is linked to your body adjusting post-period.

Around ovulation (days 16–25), discharge often becomes thin, clear, and stretchy—similar to raw egg white. This consistency is normal and signifies that the body is preparing for possible fertilization.

As the cycle nears its end, discharge typically decreases and may even stop altogether. Very little or no discharge just before your next period is a common and normal occurrence.

Hormone levels shift throughout the cycle, affecting discharge in both texture and color. These changes—from thick to stretchy—are a natural part of the body’s way of maintaining hygiene and cycle regulation.

While discharge keeps the area clean, it can cause discomfort if it feels sticky or leaves noticeable stains on underwear. Using pantyliners helps absorb this natural fluid, keeping you dry and comfortable all day.

Pantyliners are thin, small pads designed to absorb daily vaginal discharge and light menstrual flow, reducing stickiness and wetness so you can feel clean and confident throughout your day.

Yellow discharge can be normal during the follicular phase, but if it comes with itching, bad odor, or thick texture, it may indicate an issue. If symptoms persist, consider visiting a healthcare provider.

Yes, the clear, stretchy discharge that resembles raw egg white is a sign of ovulation and peak fertility, making it possible to track your cycle if you're monitoring fertility.

Seek medical attention if discharge changes color (green, gray), develops a strong or foul odor, or is accompanied by itching or discomfort. These may indicate infections that need treatment.

About Author

Dr. Kanika Jain

Dr. Kanika Jain is a highly qualified and experienced medical professional specializing in Obstetrics and Gynaecology. She holds an MBBS degree from Kasturba Medical College, Manipal, and further pursued DGO from Stanley Medical College. She completed her DNB in Obstetrics and Gynaecology at Chanandevi Hospital, Delhi.