Managing periods while suffering from PCOS can be tough and can cause a fair amount of inconvenience. Polycystic Ovarian Syndrome (PCOS) is a hormonal condition from which more than 20% of women are affected during their reproductive age. It causes severe hormonal imbalance that causes heavy flow, hair loss, fatigue, and changes in the menstrual cycle. It can be challenging to understand how to stay comfortable and clean while being on periods with a heavy flow.
Tip to Manage Heavy Periods Flow
If you are suffering from PCOS along with your periods, it may cause inconvenience and unpleasantness in your daily life. Here are a few tips that will help you manage your heavy flow with easy:
- Choosing the right products: Every woman’s body is different, and hence, every woman’s flow is different. By choosing the right products according to your flow and needs, you can maintain optimum personal hygiene, and ensure comfort without compromising on your daily activities.
- Tampons: You can use super or ultra-absorbent tampons to manage your heavy flow. Keep changing them every 4-5 hours to ensure proper hygiene.
- Sanitary Pads: You can opt for overnight or extra-absorbent pads to manage your heavy flow periods and keep you dry and comfortable.
- Frequently Change Products:To manage heavy flow and prevent any leakage, make sure you change your tampons or sanitary pads every 4-5 hours.
- Add Extra Protection with Panty Liners:For extra protection you can wear a pantyliner, even if you are using a tampon. This will give you an extra layer of protection and give you peace of mind.
- Track your Cycle:Keep a track of your periods and maintain a log of your flow and other symptoms, if any, to predict the days you are going to have heavy flow to plan your days accordingly.
- Stay Hydrated:Keep your body nourished by staying hydrated. Drinking plenty of water can ease the discomfort of heavy flow.
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