Periods. They are super common, yet somehow, they’re still shrouded in secrecy and weird myths. Let’s become a myth-buster and break some of the craziest ones floating around.
Myth #1: Periods are icky and “unclean.”
Nope! Just like shedding skin cells, your period is your body’s natural way of preparing for pregnancy. Think of it as spring cleaning for your uterus! There’s nothing dirty about it.
Myth #2: You turn into a raging monster on your period.
Listen, cramps and mood swings are real, but they don’t define you. Plus, everyone experiences periods differently. Embrace the chill vibes and grab a cosy blanket with some hot cocoa if that’s what your body needs or add a li’l beat to your life if that’s what you want.
Myth #3: You can’t exercise or swim while on your period.
Not true! Exercise can actually ease cramps and boost your mood. Go for a walk, hit the gym, or take a dip (tampons are your friend here!). Just listen to your body and choose activities that feel good.
Myth #4: Your period = No romance.
So not true! Having sex during periods is totally safe (and can even be pleasurable for some). Communication is key, so chat with your partner about what feels comfortable for both of you.
Myth #5: Your Period Attracts Bears.
This one might be the weirdest. Relax, there’s no scientific evidence to suggest wild animals can smell your period blood. Plus, tampons and sanitary pads contain the flow, so there’s minimal scent anyway.
The Bottom Line: Periods are a normal, healthy part of life. So, let’s talk about them openly and ditch the shame. SOFY gets it and offers a wide range of period products designed for your comfort and confidence – pads, tampons, and liners – so you can find what works best for you.
FAQ-Menstrual Health Awareness
2. Do periods make people turn into "raging monsters"?
No, this is a stereotype. While some people experience mood swings or discomfort due to hormonal changes, everyone’s period experience is different. Some may feel emotional or fatigued, but this doesn’t define their personality. It's important to be kind to yourself and understand that periods don’t make anyone less of themselves.
3. Can I exercise or swim while on my period?
Yes, you absolutely can! In fact, exercising can help relieve menstrual cramps and boost your mood. Activities like walking, yoga, or even hitting the gym are great options. You can also swim while on your period; using tampons or menstrual cups provides protection and makes swimming comfortable and worry-free.
4. Is it safe to have sex during my period?
Yes, having sex during your period is completely safe, and it can even be pleasurable for some. It’s important to communicate with your partner about what feels comfortable for both of you. Many people find that sex during menstruation helps ease cramps and provides additional lubrication.
5. Can wild animals, like bears, smell period blood?
No, this is a myth. There is no scientific evidence to suggest that wild animals are attracted to period blood. Modern menstrual products like tampons and pads contain menstrual flow, so there is minimal scent, making this concern unfounded.
6. Why do some people feel more emotional during their period?
Hormonal changes during the menstrual cycle can cause some people to feel more emotional or experience mood swings. This is due to fluctuating levels of estrogen and progesterone, which can affect mood and energy levels. It’s normal to feel a little off-balance, and self-care during this time can help.
7. Is there any harm in talking about periods openly?
Absolutely not! Talking about periods openly helps break down stigmas and shame surrounding menstruation. Periods are a natural and healthy part of life for many, and discussing them helps people feel more comfortable and confident about their bodies. Education and open conversation are key to promoting menstrual health awareness
8. Do I need to avoid physical activities during my period?
No, you don’t need to avoid physical activities. Exercise can be beneficial during your period, helping to reduce cramps and improve overall mood. Just listen to your body and choose activities that feel good, whether it’s a brisk walk, gentle yoga, or more intense workouts.
9. Are menstrual products like tampons and pads safe to use?
Yes, menstrual products like tampons, pads, and liners are safe to use. SOFY offers a wide range of products designed for comfort and protection. It’s important to choose the product that best suits your flow and needs, and always follow the instructions for safe use, such as changing tampons and pads regularly.
10. Why should we stop believing in period myths?
Period myths contribute to unnecessary shame, stigma, and misinformation about menstruation. By debunking these myths, we can promote healthier attitudes toward periods, encourage open conversations, and ensure that people have the knowledge and resources they need for menstrual health. Myths like periods being dirty or attracting wild animals are not scientifically supported and only perpetuate negative stereotypes.
